Air Fryer Butternut Squash Recipe
Equipment
Ingredients
- 1 medium butternut squash peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Preparation
- Peel the butternut squash, scoop out the seeds, and cut it into evenly sized 1-inch cubes.
- Put the cubes in a large mixing bowl.
- Add the olive oil, smoked paprika, salt, and pepper.
- Toss well until every piece is evenly coated.
Cooking
- Preheat the air fryer to 380°F (193°C) for 3–5 minutes.
- Arrange the squash in a single layer in the air fryer basket. Cook in batches if needed.
- Air fry for 18–22 minutes, shaking the basket halfway through, until the squash is tender inside and lightly caramelized around the edges.
Serving
- Transfer to a serving dish and enjoy warm.
Nutrition
Calories: 148kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 299mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 20179IUVitamin C: 39mgCalcium: 93mgIron: 1mg
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